At Activate Body, we consider exercise to be an applied science. Every minute of your workout is structured by your coach who knows your exact fitness plan. This makes it easy to get into, and stick to, your routine. Exercise is a celebration of what you can do, not punishment for what you ate.

Our coaches always know your custom workout, goals, and any limitations. They demonstrate the exercises, monitor your form, record your results, and make sure you get the most out of your workout.

We’ll work with you to evaluate your goals, lifestyle, and schedule to put together a customized plan you can stick to whether you’re home or on the road. Our plans allow you to enjoy snacks, must-have meals and favorite restaurants. Your nutrition program should change as you do. We're here to switch it up for you as often as you like.