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How to Reboot Your Diet

By Ben Supik

When following a weight-loss program, it’s not uncommon to fall off track. Diets are tough, and life gets in the way. And once that momentum is lost, it can be difficult to get back to following the plan. For most, it’s not as simple as just waking up the next day and starting the plan again. Here are my best practices to rebooting your diet when you’ve fallen off the wagon.

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Emotional Eating, Value Engineered

By Ben Supik

Emotional eating is any instance when you'r eating has less to do with nourishing yourself and more to do with satiating cravings or coping with stress. It’s also one of the biggest obstacles when it comes to losing weight.

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How to Eat Less Without Eating Less

By Ben Supik

It won’t shock you to hear that to losing weight requires you to reduce the number of Calories you consume. By creating a Caloric deficit (eating less Calories than you burn), your body opts to use its own tissue as fuel to bridge the gap, thus resulting in weight loss. Reducing Calories is essentially what makes weight loss challenging for many


Debunking the Magic of The Distinct Day

By Ben Supik

You’ve resolved to start eating better. You start your day with an incredibly healthy food choice. You feel great about starting your day according to plan. Lunch hits and you make another great choice. Two in a row! Later that afternoon, when a coworker tempts you with office snacks, you say, “Sure,” after all, you’ve been so great all day, you’ve earned a few fun bites. At dinner, you decide to add that glass of wine, thinking, “I’ll have the wine since the day is already off-plan.” Lastly, while unwinding after dinner, you decide to have some ice-cream. “The day is already shot,” you rationalize, “I’ll just get back on point in the morning.”

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On the Virtues of Asking for Help

By Ben Supik

When you decide to start (or re-start) an exercise regimen, it might seem easy enough to figure out on your own. “I’ll start going for walks!” or “I’ll get a gym membership and do some machines.” And any of these are certainly better than doing nothing at all, but doing your chosen exercises with consistency and intensity really has little bearing on how effective (or safe) your regimen will be towards your goals.

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