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Bright red Ferrari

Weight loss is like a bright red Ferrari

By Ben Supik

There’s a big difference between wanting to lose weight, and feeling like weight loss should be a priority in your life. The distinction can play a big role in your long term success. Consider weight loss to be like purchasing something extravagant

Structure of L-Valine amino acid on a chalkboard

BCAAs: Recovery and Strength

By Ben Supik

Amino acids are the building blocks of protein, and branch chain amino acids are a specific combination of Leucine, Glutamine, Isoleucine and Valine

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