How to Avoid Holiday Stress Eating

Thu Nov 1, 2018

From Baltimore Magazine: "With the holidays on the horizon, we can almost smell the delectable treats in our future—bring on the pumpkin pie! But along with the joy of the holidays comes the stress of party planning, gift buying, and family time, all of which might compel us to indulge ourselves a bit more than usual. We talk to Ben Supik, president and nutritionist at Activate Body in Woodberry, about how stress can affect our eating habits—and how to combat it."

Read the Rest at Baltimore Magazine