BCAA Structure:

• BCAAs provide the basis for energy production
• BCAAs can comprise up to 1/3 muscle structure protein
• BCAAs and beneficial to many metabolic processes.

BCAAs & You!

• BCAAs are very important to muscle tissues, and they also help maintain blood sugar levels.
• BCAA supplementation can decrease muscle damage and improve recovery.

Summaries & Recommendations

• BCAAs play and important role in:
• Protein synthesis
• Glucose homeostasis (level blood sugar)
• Direct regulation of muscle protein synthesis

Try Adding BCAA Cocktails to Your Routine Prior to a Workout!

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